From Spanx Power Panties shorts, to Reebok CrossFit compression tops, Lululemon running tights for males and modern-made corsets, there is a huge niche for clothes that squish, squeeze and sculpt. For a few people, shimmying into shapewear is worth it for your figure-enhancing powers of Spandex, an attitude shared by Katy Perry, Kim Kardashian and Heidi Klum, who may have given 塑身衣 to make them look good about the red carpet. Others wear compression clothing to work faster, lift heavier weights or reduce soreness after intense exercise.
But, doctors warn, you will find real health hazards to wearing extra-tight clothing for prolonged periods. As an alternative to stuffing your system into suffocating clothes, some experts advise, it may be easier to keep with more proven kinds of body-shaping behavior. Plenty of people take the clothing way, however; research firms estimate that shapewear is a $680-million annual market.
“Everybody wants a shortcut that might be more effortless,” says Orly Avitzur, a neurologist in Tarrytown, N.Y., and medical advisor to Consumer Reports. “But that doesn’t allow us to with regards to all the benefits of exercise plus a really nutritious diet.”
Neurologists have long known in regards to a condition called meralgia paresthetica, which then causes painful burning and tingling within the thighs when there is too much pressure on nerves that run from the groin. The condition is most frequent in women that are pregnant and people who gain pounds quickly, as their pants suddenly become too tight. But each month or two, Avitzur says, she sees a patient experiencing nerve pain because of shapewear.
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Some patients defy stereotypes, such as a 15-year-old girl who came to her office after going to a gastroenterologist for stomach pain.
It been found that this girl’s entire soccer team was wearing colorful compression shorts under their uniforms in school, a fashion trend that was common among high school teams in the area. “I wouldn’t have normally asked her if she wore tight compression clothing because she was actually a young athlete,” she says. “It wasn’t until I used to be almost leaving the room, and I said, ‘In my mother’s generation, we saw this in females who wore girdles.'”
Putting pressure around the abdomen squeezes internal organs, which may push acid in the stomach in the esophagus. That’s why an increase in weight can cause gastroesophageal reflux disease, and tight undergarments can do the same thing, says Jay Kuemmerle, a gastroenterologist at Virginia Commonwealth University in Richmond. “It’s really just plumbing,” he says. “For somebody who has reflux disease or perhaps is susceptible to reflux, wearing tight garments may exacerbate those symptoms.” Tight clothes could also worsen the discomforts of irritable bowel syndrome and urinary incontinence, he says. With regards to Jessica Alba-endorsed “corset diet,” Kuemmerle doesn’t recommend shapewear to lose weight.
Wiggling your limbs into shaping garments takes effort, and is particularly equally difficult – as well as perhaps not so sexy – to peel them off. A lot of women don’t bother, avoiding the restroom provided that they’re wearing their Spanx. But holding your bladder can bring about urinary tract infections, Avitzur says. Sweating in tight clothing dexrpky29 also cause candidiasis and skin irritation. People with diabetes are at particular risk of developing skin disease from snug clothes. Googling suggests other potential health dangers including varicose veins, blood clots, weak core muscles and back pain, though, according to some researchers, those risks are overblown. Doctors often prescribe compression stockings to boost blood circulation minimizing the potential risk of clots after surgery or for those who have circulation problems. “I’m not looking to state that everyone wearing restrictive garments may have problems,” Kuemmerle says, adding that many problems go away completely quickly once the clothing pressure is off. “But adopting a healthy lifestyle may obviate the need to feel like you must wear these things.”
Elite runners like Paula Radcliffe and Meb Keflezighi have helped popularize knee-high compression socks, which have become trendy among amateur athletes too, and also other tight workout clothing.
The concept is the fact that squeezing muscles might improve circulation, eliminate waste materials and increase power by reducing the level of force muscles should produce.
Evidence, however, is mixed, says Philip Skiba, director of sports medicine at Advocate Medical Group in Chicago. Scientific studies are also still new, as scientists are already conducting rigorous studies on compression gear for under 10 years. And most studies include merely a dozen or two athletes, which makes it impossible to generalize results for everyone. Due to the research to date, Skiba says, there is absolutely no convincing data that compression garments lower levels of lactic acid inside the blood, reduce muscle damage or inflammation, or make people run, ski or kayak faster.
Compression garments may, however, offer help with recovery after hard exercise.
In the 2014 study of 24 runners, athletes who wore compression socks after completing 男性塑身衣 reported less soreness one day later. For sprinters, studies propose that wearing compression socks for several days after a workout will help them go several seconds faster throughout their next several-mile-future.
Whether benefits such as these are physiological or psychological remains to get determined. Placebo rituals are typical – and commonly effective – among athletes who believe a lucky shirt or ritual breakfast will assist them. There’s no harm in wearing compression garments for short time periods once they give you a perceived boost, Skiba says. But there’s no guarantee they’ll help.
“My colleagues in elite sports are generally unimpressed,” he says. “There may be definitely nothing I actually have read in the last 5yrs that will make me say, ‘Oh my God, everyone needs to work with these.'”